Thanks to technology, multiple streaming options, and fitness equipment delivery, online exercise classes are here to stay. And it’s not just big brands pivoting to online sessions: Boutique studios and gyms around the world are stepping up to stream the in-studio experience to your home.
Wake up with a sunrise meditation, sweat it out with lunchtime HIIT, or unwind with an evening flow. You’ll find movement for every mood with classes sorted by time, style, and skill level.
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Cardio & HIIT
For well-trained athletes, HIIT may be the best way to elevate your physical performance. Among people with heart disease, HIIT improves cardiorespiratory fitness nearly twice as much as longer stretches of moderate-intensity running, cycling or other aerobic exercises, one review study concluded.
Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouth guards, throw punches at each other for a predetermined amount of time in a boxing ring.